Turkey Honeynut Chili
1 lbs ground turkey
1/2 white onion
2 garlic cloves
1 red pepper
4 cups baby spinach
1 small honey nut or butternut squash diced
1 can fire roasted tomatoes
1 can red beans- rinsed
1/4 cup tomato paste
1 cup veggie broth or chicken broth
2 tbsp cumin
2 tbsp chili powder
1/2 tsp cayenne powder
1 tsp red pepper flake
For this one I used the crockpot and simmered all ingredients on medium for 5 hours. Otherwise simmer garlic and onion with olive oil on medium heat until translucent. Add in turkey and spices until cooked through and set aside. Incorporate the rest of the veggies for another simmer with broth and bring to a boil. Reduce heat and add beans and turkey. Let cook another few minutes to let flavors develop. Pair with cornbread for a stellar protein rich comfort meal! Save your time and make extra for your week and pair with cornbread for a stellar comfort meal!
Pumpkin Spice Smoothie
Yep, we can’t get enough this crazy squash this time of year and because of all its health benefits… I’m here for it!!!🙌🙌
Vitamin E✔️
Vitamin C✔️
Iron ✔️
Folate✔️ (All of which are amazing immunity boosters!!)
Mix up your smoothie routine with this one!!
PUMPKIN SPICE SMOOTHIE
1/2 frozen banana
2 tbsps puréed pumpkin
1/4 cup frozen cauliflower
1 handful baby spinach
1 scoop plant based vanilla protein
1 tbsp hemp hearts
1.5 cups unsweetened almond milk
1 dash pumpkin spice
Blend until smooth