We made it to October! Happy 1st all! 🍁🎃Here’s to all the soups, cozy sweaters, and some new and exciting projects! “Keep looking where the light pours in”-MH Nichols #thursdaythoughts #fallintofall #fallyall #keepplugginaway #
Woof! Not sure what I ate in the last few days but whatever it was really wreaked some havoc..definitely food poisoning!🤢 Hope ya’ll have not had to deal with this, but if you do there are some things to help recoup faster... ✅Rest ✅Fluids- y
These are worth starting the oven for!! Baked @strohauerfarms fingerlings with harissa and lemon tahini dipping sauce. 🥔🍋❤️ Did you know that potatoes that are richer in color contain pigments called carotenoids and flavonoids that may protect our
Been a few quiet and sad days as we said our last goodbyes to the first baby and my ginger twin. A sweet 15 years with this boy by my side. To all my remote clients sure you would recall those little whines in the background interrupting our sessions
Fall!🍁❤️My favorite time most importantly my favorite food time! Cozy foods, baked goods, soups and stews. Why do we crave these foods? Well simply put to increase body temperature but another reason is starting soon there are less daylight hours.
It’s what you have all asked for!! A sample meal plan!! And now up and running!! Link in bio! Who is starting on Monday with me?! ✨💪❤️ https://www.gingersproutz.com/meal-plans #mealplanning #justalittlehelp #healthcoachtips #gingersproutzwel
Who else is snuggled up this morning?! I don’t particularly want to say goodbye to summer, but there is nothing better than a crisp morning... it makes me miss those New England falls. Got back to making that big pot of steel cut oats to last f
Waste not Wednesday! Some of our meals are just using up ingredients we didn’t get to. Hardier veggies will last up to 5 days in a good cold fridge. Tonight I utilized what I had and with a few additions made some magic!✨✨ Coconut Shrimp Stirf
What a winner from last night! Thank you @raoshomemade for posting this recipe... it was easy and everyone loved!! Anyone looking for that meal that gives you the warm and fuzzies, this is it! Also high in fibers, proteins, and healthy carbs!! Banza
Happy Saturday!! My college days were spent working at Boston’s Prudential location of @legalseafoods. I still have nostalgia about this salad, so recreated it tonight!!! Paired with my bestie @allegraeveangelo/ @getvinya tequila spritz! 2 hea
Starting our first elearning week with positivity!! Some deep breathing helped, exercise and a fresh new cut!! #wegotthis💪 #elearning #womenshealth #selfcarefirst #positivevibes #healthcoaching
Omg! These are the best things I have made in a while!!🤤🤤Thank God the kids were not terribly interested in them, but just in case the rest will be hiding out in the back of the freezer!! 🍫🥰🍫🥰🍫🥰🍫🥰🍫🥰🍫 Chocolate Peanut Butter Truffles 4
Sesame Ginger Chicken! Adding this one to the 10-15 meal list for sure. Plenty of great flavors and covers all your bases:) Cut another corner with @graintrust 3 min rice! 1 lb chicken breast 1/2 red onion 2 cloves garlic 1 tbsp ginger grated 1
The 10 min meal that checks all the boxes!! Let’s put this one right up there. Highlighting easy dishes as we all get back into the grove of school and work and busy schedules. This one was a family fav- vegetarian/vegan, high in good complex c
Happy National Doggie Day! ❤️🐶#clarence #maisierey #babyandsenior
Repeating cauliflower lentil tacos cause oh so good! Minimal ingredients, limited cooking and all ingredients can stretch for another meal. Score! 🌮🌮 Cauliflower Lentil Tacos *2 cups cooked lentils, 1/2 cup cherry tomatoes, 1/4 tsp cumin, 1/4 pap
Another great chopped salad last night! Love these for the simplicity, versatility, and made ahead of time lunches and dinners are done for you!🙌 Topped this one with a @qrunchorganics quinoa burger for a good veggie protein source! Delish! Asian S
As we gear up for the start of school next week, getting back into meal planning. It’s been a bit! Here are some chopped salads that have been helping me out and will be carrying them into next week! Any bit of organization since we have no id
Happy Tuesday! Hope it was a bright and colorful one. 🌈🙌This taco bowl certainly helped! Field greens, grilled red onion, bell peppers, @strohauerfarms fingerling potatoes, grilled chicken marinated with lime, garlic, olive oil, chili powder, papri
Happy Monday! Going through my old recipes with a fine tooth comb this week preparing for something new!! Let’s start with Banana Oat Muffins! Start your week with a dozen of these guys and breakfast is covered. Great complex carbs, boosts of p